Coach Mäse22. Okt. 20221 Min.INGRID & READY, SET, HIITMon., 24.10.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Hang Power Snatch 3 x 5 WOD "INGRID" - 10 RFT: 4 Hang Power Snatches 4...
Coach Mäse16. Okt. 20221 Min.IT'S THE LITTLE THINGS & HIIT ANOTHER ONEFri., 21.10.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "IT'S THE LITTLE THINGS" - 10 RFT: 200m Run 10 V-Ups 8 Push-Ups 6 Pull-Ups...
Coach Mäse16. Okt. 20221 Min.I LOVE THIS BAR & BETTER HIIT THAN QUITThu., 20.10.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Push Press 4 x 3 @ 70% of 1 RM WOD "I LOVE THIS BAR" 6' AMRAP: Front...
Coach Mäse16. Okt. 20221 Min.GET YOUR HIITWed., 19.10.2022 BODY CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "GET YOUR HIIT" 8' EMOM x 3 Rounds: 1 - TBA 2 - TBA 3 - TBA 4 - TBA 5...