Coach Mäse25. Aug. 20221 Min.MR. JOSHUA & NEW MONDAY HIIT29.08.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Strict Press 4 x 6 WOD "MR. JOSHUA" - 14' AMRAP: 200m Run 15 Wallballs 10...
Coach Mäse21. Aug. 20221 Min.ALL ABOUT THE BENJAMINS & FRIYAY HIIT 26.08.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "ALL ABOUT THE BENJAMINS" - 24' AMRAP: 20 AbMat Sit-Ups 20 KB Swings 20 Push-Ups...
Coach Mäse21. Aug. 20221 Min.PEEK-A-BOO & THURSDAY HIIT25.08.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Deadlift 4x6 @65% Of 1RM WOD "PEEK-A-BOO" - 13' AMRAP: Buy-In: 500m Run...
Coach Mäse21. Aug. 20221 Min.GREAT BALLS OF FIRE & HUMP HIIT24.08.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Strict Press 4 x 6 @65% Of 1RM WOD "GREAT BALLS OF FIRE" - 13' AMRAP: Max...