Coach Mäse1. Mai 20221 Min.ETA & HIIT FIRST03.05.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat 4 x 8 WOD "ETA" - For Time: 50 Box Jump Overs 30 Double Unders 50...
Coach Mäse1. Mai 20221 Min.LESS & LESS & HIIT M(A)Y BODY02.05.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Strict Pull-Up 4 x Max Effort WOD "LESS & LESS" - For Time: 3 Rounds: 12...
Coach Mäse28. Apr. 20221 Min.BALL SCREW & SUNRISE HIIT29.04.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "BALL SCREW" - 10 RFT 10 Wallballs 3 Deadlifts 50m Farmers Carry BODY CROSS...
Coach Mäse28. Apr. 20221 Min.DUST IN THE WIND & HIIT 4528.04.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Push Press 4 x 6 WOD "DUST IN THE WIND" - 6 Rounds For Time: 200m Run 9...