Coach Mäse18. Feb.1 Min.NO PICNICThu., 22.02.2024 CROSS WARM-UP TBA STRENGTH Floor Press 8 RM WOD "NO PICNIC" - For Time: 1000/900m Row Into 7 Rounds... 7 Pull-Ups 7 Push...
Coach Mäse18. Feb.1 Min.FURIOUS HIITWed., 21.02.2024 BODY CROSS WARM-UP TBA WOD "FURIOUS HIIT" 8' EMOM x 3 Rounds: 1) - TBA 2) - TBA 3) - TBA 4) - TBA 5) - TBA 6) - TBA 7) -...
Coach Mäse18. Feb.1 Min.LOWESTue., 20.02.2024 CROSS WARM-UP TBA STRENGTH Pausing Front Squats 5 x 3 (@65%/70%/75%/75%/75%) WOD "LOWES" - 10' AMRAP: 4 - 8 - 12 - 16 -...
Coach Mäse18. Feb.1 Min.LAURA & POWER HOURMon., 19.02.2024 CROSS WARM-UP TBA BB SKILLS Hang Power Clean WOD "LAURA" - 22' AMRAP: 5 Burpees 10 Hang Power Cleans 15 Cal Row 20 Air...