Coach Mäse9. Jan. 20221 Min.BOUNCER & HIIT PIT11.01.2022 A) CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat 3x5 @70% 1x5+ @70% WOD "BOUNCER" For Time: 10 - 20 - 30 - 20 -...
Coach Mäse9. Jan. 20221 Min.MARSTON & WORLD HIIT10.01.2022 A) CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Pull-Up 5 x 5 WOD "MARSTON" 18' AMRAP: 5 Front Squats 10 Toes-To-Bar 15...
Coach Mäse2. Jan. 20221 Min.SAM'S JAM & FIT HIIT07.01.2021 A) CROSS WARM-UP Dynamic Warm-Up & WOD Prep SKILLS Hang Power Clean WOD "SAM'S JAM" 5 RFT: 30 Double Unders 1 Round of DT [DT:...
Coach Mäse2. Jan. 20221 Min.HOLY KINGS & KINGS HIIT06.01.2021 A) CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Strict Handstand Push-Up 5 x 6 15 Hollow Rocks After Each Set WOD "HOLY...