Coach Mäse25. März 20211 Min.Ring The BellWARM-UP Dynamic Warm-Up & WOD Prep SKILL Turkish Get-Up STRENGTH On The 2:00 x 5 Rounds 3-5 Strict Pull-Ups Remaining Time: Plank Hold OR...
Coach Mäse23. März 20211 Min.The Old BlockWARM-UP Dynamic Warm-Up & WOD Prep SKILL Turkish Get-Up STRENGTH Back Squat 5 x 3 WOD "The Old Block" - For Time: 50 Wallballs 40 Box...
Coach Mäse22. März 20211 Min.Divide & ConquerWARM-UP Dynamic Warm-Up & WOD Prep SKILL Turkish Get-Up STRENGTH Every 2:00 x 4 Rounds: 8 Barbell Rows 3 Thrusters WOD "Divide & Conquer"...
Coach Mäse19. März 20211 Min.Again & AgainWARM-UP Dynamic Warm-Up & WOD Prep SKILL Turkish Get-Up STRENGTH Handstand Hold 3 x Max Effort WOD "Again & Again" - 5 Round For Time: 5...