Coach Mäse27. Jan.1 Min.DOWNTIMEThu., 01.02.2024 CROSS WARM-UP "30 ON / "10 OFF: High Knees Burpees Baby Makers Mountain Climbers Spiderman + Reach (L) Spiderman + Reach...
Coach Mäse27. Jan.1 Min.HIIT LIKE A HAMMERWed., 31.01.2024 BODY CROSS WARM-UP "30 ON / "10 OFF: Jumping Jacks Burpees Baby Makers Mountain Climbers Spiderman + Reach (L) Spiderman...
Coach Mäse27. Jan.1 Min.STICKY WALLTue., 30.01.2024 CROSS WARM-UP "30 ON / "10 OFF: High Knees Burpees Baby Makers Mountain Climbers Spiderman + Reach (L) Spiderman + Reach...
Coach Mäse27. Jan.1 Min.MODIFIED CINDY & HIIT'EM UPMon., 29.01.2024 CROSS WARM-UP "30 ON / "10 OFF: High Knees Burpees Baby Makers Mountain Climbers Spiderman + Reach (L) Spiderman + Reach...