Welcome To The Grind
Strength Max. Effort Pull-Ups / Horizontal Pulls WOD a) 45/15 (45 SEC ON / 15 SEC REST) - x3 Mountain Climbers Jumping Squats V-Ups /...
Suche
Coach Mäse, outboxmeilen
- 8. Nov. 2018
- 1 Min.
Keep Calm & WOD On
Skill Push Press Double Unders WOD Filthy Fifty - For Time: 50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings 50 Walking Lunges 50...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 5. Nov. 2018
- 1 Min.
Lift-Off A New Week
Strength Deadlift - Find a heavy Set of 10 WOD 5 RFT: 16 Burpees To Plate 16 American Kettlebell Swings (24/16) 16 Push-Ups 16 Toes To...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 3. Nov. 2018
- 1 Min.
Partner Up and Make the Dream Work!
WOD 33‘ Running Clock - In Teams of 2: 1000 m Run with Medball / Plank Hold 200 Squats 150 Sit-Ups 100 Pull-Ups / Ring Rows 50 Box Jumps...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 1. Nov. 2018
- 1 Min.
November Glory
Strength Strict (Weighted) Chin-Ups 6x5 WOD 11‘ AMRAP 30 Double Unders / 60 Single Unders 20 V-Ups / Sit-Ups 10 Goblet Squats 5 Pull-Ups...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 31. Okt. 2018
- 1 Min.
Spooky Halloween WOD
Strength Floor Press 3 x 10 Weighted Lunges 3 x 10 WOD 4 RFT: 400 m Run 12 Toes-To-Bar /Knee Lifts 12 Kettlebell Swings “Workout because...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 30. Okt. 2018
- 1 Min.
Best Move
Strength RFEES (Rear Foot Elevated Split Squat) 3 x 10 Plank Variation 3 x '30 WOD For Time - Ascending Ladder (1, 2, 3, ..., 9, 10):...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 24. Okt. 2018
- 1 Min.
Law of Motion!
Strength 8‘ Alternating EMOM: 7 Strict Toes-To-Bar / Knee Lifts 8 Weighted Box Step-Ups WOD For Time: 200m Run 20 Kettlebell Swings 200m...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 23. Okt. 2018
- 1 Min.
Log Off. Go Workout!
Skill 10' of Practice: KB Push Press Double Unders WOD 13' AMRAP: 30 Double Unders / 60 Single Unders 20 Single-Arm Kettlebell Push Press...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 22. Okt. 2018
- 1 Min.
Best Way To Beat The Monday Blues!
Strength 8' Alternating EMOM: 6 Strict (Banded) Pull-Ups 2/2 Turkish Get-Ups WOD 5 RFT: 5 Pull-Ups / Ring Rows 10 Push-Ups 15 Box Jumps /...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 20. Okt. 2018
- 1 Min.
Sunday Treat!
WOD For Time - in Teams of 2: 1600m Run 100 Burpees 200 Walking Lunges 100 Kettlebell Swings 200 Mountain Climbers 100 (Jumping) Pull-Ups...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 19. Okt. 2018
- 1 Min.
Kick-Start Your Weekend!
Strength 5' EMOM: 6 - 8 Strict Toes-To-Bar / Knee Lifts WOD "Annie" - For Time: 50 - 40 - 30 - 20 - 10 Double Unders / Single Unders (x2)...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 18. Okt. 2018
- 1 Min.
Helen, Nice To Beat You!
Skill Kettlebell Snatch WOD Helen - 3RFT: 400 m Run 21 American Kettlebell Swings (RX: 24/16 kg) 12 Pull-Ups "Oh My WOD, It's Helen!"
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 17. Okt. 2018
- 1 Min.
Variation is Everything!
Strength 8' Alternating EMOM: 6 Strict Chin-Ups 10 Weighted Box Step-Ups WOD 5 RFT: 20 Double Unders / 60 Single Unders 15 Wallballs 10...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 15. Okt. 2018
- 1 Min.
Aim High!
Strength 8' Alternating EMOM: 6 (Banded) Strict Ring Dips 20 Russian Twists WOD 16' AMRAP: 400 m Run 5 Burpees 10 Plank-To-Push-Ups 15...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 13. Okt. 2018
- 1 Min.
Rise & Shine!
Strength 8' Alternating EMOM: 5 Weighted/Banded Strict Pull-Ups '45 Plank Hold WOD Nearly "Barbara" - 3 RFT: 20 Pull-Ups / Ring Rows 30...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 10. Okt. 2018
- 1 Min.
Dirty 10!
Skill Double Unders: 8' Double Unders Practice WOD 10 RFT: 10 Double Unders (30 Single Unders) 10 Push-Ups 10 Goblet-Squats 10 Ring Rows...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 9. Okt. 2018
- 1 Min.
Carpe Diem - Seize The Day!
Strength 8' Alternating EMOM: 6 Back Squats 10 Beat Swings WOD 15' AMRAP: 5 Pull-Ups 10 Lunges 15 Kettlebell Swings 200m Run "In WOD We...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 6. Okt. 2018
- 1 Min.
Tough enough!
Strength 8' Alternating EMOM: 6 MB Cleans 10 Hollow Rocks WOD For Time - in teams of 2: 100 Kettlebell Swings 100 Ground To Overhead 100...
0 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 5. Okt. 2018
- 1 Min.
You Got Stamina!
Stamina Death by Burpees - EMOM (Ascending Ladder): 1 Burpee 2 Burpees 3 Burpees 4 Burpees 5 Burpees ... WOD 5 RFT: 15 Kettlebell Swings...
0 Ansichten0 Kommentare