Coach Mäse12. Jan. 20211 Min.DelightWARM-UP Dynamic Warm-Up & WOD Prep SKILL L-Sit Hold STRENGTH Rear Foot Elevated Split Squat 3 x 8 WOD "Delight" - On The 3:00 x 5 Rounds:...
Coach Mäse11. Jan. 20211 Min.One MoreWARM-UP Dynamic Warm-Up & WOD Prep SKILL L-Sit Hold STRENGTH 8' Alternating EMOM: ODD: 6 Push Presses EVEN: 8 Barbell Rows WOD "One More"...
Coach Mäse8. Jan. 20211 Min.MirrorWARM-UP Dynamic Warm-Up & WOD Prep SKILL L-Sit Hold STRENGTH 8' Alternating EMOM: ODD: 5 Strict Chin-Ups EVEN: 5 Strict Handstand...
Coach Mäse7. Jan. 20211 Min.CannonballWARM-UP Dynamic Warm-Up & WOD Prep SKILL L-Sit Hold STRENGTH 10' Alternating EMOM: ODD: '30-'45 Handstand Hold EVEN: 15m Barbell FR...