Coach Mäse7. Juli 20201 Min.Rush HourWARM-UP 6' For Quality: Bearwalk Duckwalk 5 MB Cleans 5 Russian Baby Makers 5 MB Squats 5 Spiderman + Reach 5 MB Strict Presses + Barbell...
Coach Mäse6. Juli 20201 Min.Stub HubWARM-UP 60 Mountain Climbers 6 Walkouts 6 Strict Pull-ups / Ring Rows 6 Wall Squats 40 Mountain Climbers 4 Walkouts 4 Strict Pull-ups /...
Coach Mäse2. Juli 20201 Min.Filthy FiftyWARM-UP 2 Sets: 200 Meter Run 15 Russian Kettlebell Swings 12 Kettlebell Goblet Squats 9 Lateral Box Step-ups (Each Side) 6 Inchworms...
Coach Mäse30. Juni 20201 Min.Dirt DevilWARM-UP 2 Sets: 5 Broad Jumps 5 Yoga Push-Ups 5 Leg Raises 10 Hollow Rocks 10 Ring Rows 10 Arch Rocks 10 Wall Squats STRENGTH/SKILL...