Coach Mäse3. März 20201 Min.Bottom LineSKILL Kipping Handstand Push-Up WOD "Bottom Line" - Ascending Ladder for 7' 3 Thrusters, 3 Toes-To-Bar 6 Thrusters, 6 Toes-To-Bar 9...
Coach Mäse2. März 20201 Min.PinballSTRENGTH Back Squat 1 RM Test WOD "Pinball" - 5 Rounds 1:00 Wall Balls 1:00 KB Snatches / KB Swings 1:00 Shuttle Sprints 1:00 Rest “Tell...
Coach Mäse26. Feb. 20201 Min.BiltmoreSTRENGTH On the 1:30 x 6 Sets: Set 1: 11 Deadlifts + 11 Push Jerks Set 2: 11 Deadlifts + 9 Push Jerks Set 3: 11 Deadlifts + 7 Push Jerks...
Coach Mäse25. Feb. 20201 Min.Black RoseSTRENGTH Strict Handstand Push-up 3x5 WOD “Black Rose“ - On The 4:00 x 5 50 Double Unders 7 Bar Muscle-ups / 14 Pull-ups 5 Thrusters 10...