Coach Mäse3. Jan.1 Min.KARENThu., 04.01.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH On the 2:00 x 6 Sets: 5 Push Presses WOD "KAREN" - For Time: 150...
Coach Mäse3. Jan.1 Min.FIRST HIIT 2024 Wed., 03.01.2024 BODY CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "FIRST HIIT 2024" - 8' EMOM x 3 Rounds: 1 - TBA 2 - TBA 3 - TBA 4 -...
Coach Mäse28. Dez. 20231 Min.F-ABS FRIDAYFri., 29.12.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "F-ABS FRIDAY" - 12 RFT: 1 Wall Walk 3 Toes-To-Bar 5 Pull-Ups 7 Box Jumps 9...
Coach Mäse26. Dez. 20231 Min.CARDIO AGAINST HUMANITYThu., 28.12.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH On the 2:00 x 4 Sets: 5 Strict Press WOD "CARDIO AGAINST HUMANITY" -...