WARM-UP 2 Rounds: 5 Shuttle Sprints 10 Cossack Squats 5 Inchworms 10 Slow Air Squats 5 Spiderman + Reach STRENGTH Pause Back Squat 3 x 6 ...

WARM-UP 2 Sets: 40 Single Unders 10 Scap Pull-Ups 5 Russian Baby Makers 10 SL Sit-Ups 5 Yoga Push-Ups 10 Box Step-Ups 5 Warrior Squats ST...

WARM-UP 6' EMOM Of: Tuck Jumps Walkouts Wall Squats Plank Hold + Sit-Ups Samsons Lateral Box Step-Ups SKILL Handstand Hold/Push-Up WOD "...

WARM-UP 2 Sets Of: 6 Burpees 10 Squats 5 Russian Baby Makers 10 Ring Rows 5 Spiderman + Reach 10 Glute Bridges STRENGTH Alternating On T...

WARM-UP 2 Sets Of: 100 Meter Jog 10 Lateral Box Step-Ups 10 Hollow Rocks 10 Air Squats 10 Scap Pull-Ups 10 Ring Rows STRENGTH Alternatin...

WARM-UP 6' For Quality: Bearwalk Duckwalk 5 MB Cleans 5 Russian Baby Makers 5 MB Squats 5 Spiderman + Reach 5 MB Strict Presses + Barbell...

WARM-UP 60 Mountain Climbers 6 Walkouts 6 Strict Pull-ups / Ring Rows 6 Wall Squats 40 Mountain Climbers 4 Walkouts 4 Strict Pull-ups / R...

WARM-UP 2 Sets: 200 Meter Run 15 Russian Kettlebell Swings 12 Kettlebell Goblet Squats 9 Lateral Box Step-ups (Each Side) 6 Inchworms STR...

WARM-UP 2 Sets: 5 Broad Jumps 5 Yoga Push-Ups 5 Leg Raises 10 Hollow Rocks 10 Ring Rows 10 Arch Rocks 10 Wall Squats STRENGTH/SKILL (Kipp...

WARM-UP 2 Sets: 100m Run 5 Russian Baby Makers 10 Glute Bridges 5 Inchworms 10 Air Squats 5 Scap Push-Ups STRENGTH Rear Foot Elevated Spl...

WARM-UP 6' EMOM ('45 On, '15 Off) Of: Mountain Climbers Russian Baby Makers Walkouts Samsons Wall Squats Scap Pull-Ups STRENGTH 5' EMOM O...

WARM-UP 5 Russian Baby Makers 10 Lateral Box Step-ups (Each Side) Video 5 Samsons 15 Sit-ups 5 Yoga Push-Ups 20 Air Squats 5 KB Strict Pr...

WARM-UP 10 Jumping Squats 6 Inchworms 6 Push-Ups 6 Broad Jumps 10 Banded Good Mornings 4 Inchworms 4 Push-Ups 4 Broad Jumps 10 Jumping Lu...

WARM-UP 2 Rounds 200m Run 10 Banded Pass Throughs 5 Russian Baby Makers 10 Leg Raises 5 Yoga Push-Ups 10 Shoulder Taps STRENGTH Alternati...

WARM-UP 500m Run 2 Rounds Of: Bearwalk Duckwalk 5 Samsons (Each Side) 10 Scapular Push-Ups 5 Cossack Squats (Each Side) 10 Ring Rows STRE...

WARM-UP 2 Rounds: 30 Single Unders 5 Russian Baby Makers 10 Glute Bridges 5 Spiderman + Reach 10 Wall Squats 5 Samsons STRENGTH Back Squa...

WARM-UP 2 Rounds: 10 Burpees 5 Warrior Squats 10 KB Strict Presses (5 Each Side) 5 Spiderman + Reach 10 Ring Rows 5 Russian Baby Makers S...

WARM-UP 7' For Quality: 50 Single Unders 10 Lateral Box Step-Ups 5 Yoga Push-Ups 10 Ring Rows 5 Inchworms 10 Walking Lunges SKILL Handsta...

WARM-UP 5' EMOM: Mountain Climbers Walkouts Reverse Lunges Samsons Wall Squats + Barbell Warm-Up STRENGTH Barbell Row 3 x 10 (10 Arch Roc...

WARM-UP 2 Sets: 8 Burpees 5 Russian Baby Makers 8 Reverse Lunges 5 Inchworms 8 Straightt Leg Sit-Ups 5 Spiderman + Reach 8 Good Mornings ...