WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Handstand Hold STRENGTH Strict Pull-Up 5 x 5 WOD "Buy & Hold" - 2 x 7' AMRAP: 7'...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability WOD "Duracell" - For Time: Buy-In: 500m Run...

WARM-UP Dynamic Warm-Up & WOD Prep CORE STRENGTH KB Plank Tap Race WOD "HIIT The Sun" - 8' EMOM x 3 Rounds: 1 - Box Jump Overs x 15 2 -...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH Back Squat - 1 Rep Max Test WOD "Snake...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH 6' EMOM: 12 FR Reverse Lunges WOD...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability WOD "Weekend Countdown" - For Time: 10 - 9 - 8 -...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH 5 Super Sets: 5 Pull-Ups + 5 Handstand...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH Back Squat 2 x 6@ 65% of 1 RM 3 x 5@ 70%...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH On The Minute x 6 Minutes: 5 Thrusters...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability WOD "The Eight" - 8 RFT: 8 (Handstand) Push-Ups 8...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH Deadlift 3 x 10 WOD "Beach Balls" - 2...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH Back Squat 6@ 65% of 1 RM 6@ 70% of 1 RM...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Core Strength & Midline Stability STRENGTH Alternating 8' EMOM: Min 1: 6 Thrusters...

WARM-UP Dynamic Warm-Up & WOD Prep WOD "Two By Fours" - 2 Rounds For Time (TC: 35'): 200m Run, 40 Push Presses 400m Run, 20 Bar-Facing...

WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH 5 Pull Ups + '30 HS Hold x 5 Rounds WOD "Wall To Wall" - 15' AMRAP: 60 Single Unders, 15...

WARM-UP Dynamic Warm-Up & WOD Prep CORE STRENGTH 4' EMOM: Front Plank Side Plank (L) Side Plank (R) Air Row WOD "HIIT The Fire" - 8' EMOM...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Kettlebell Snatch STRENGTH Back Squat 5@ 65% of 1 RM 5@ 70% of 1 RM 5@ 75% of 1 RM...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Kettlebell Snatch STRENGTH Weighted Box Step-Up 3 x 10 WOD "Four The Win" - 4'...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Kettlebell Snatch SKILL Handstand Hold WOD "No Way" - 5 RFT: 30 Walking Lunges 10...

WARM-UP Dynamic Warm-Up & WOD Prep SKILL OF THE MONTH Kettlebell Snatch STRENGTH On The 1:30 x 5 Rounds 6 Thrusters WOD "Run It Back" -...