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Coach Mäse, outboxmeilen
- 16. Juli 2020
- 1 Min.
High Five
WARM-UP 2 Sets: 40 Single Unders 10 Scap Pull-Ups 5 Russian Baby Makers 10 SL Sit-Ups 5 Yoga Push-Ups 10 Box Step-Ups 5 Warrior Squats ST...
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Coach Mäse, outboxmeilen
- 14. Juli 2020
- 1 Min.
Triple Play
WARM-UP 6' EMOM Of: Tuck Jumps Walkouts Wall Squats Plank Hold + Sit-Ups Samsons Lateral Box Step-Ups SKILL Handstand Hold/Push-Up WOD "...
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Coach Mäse, outboxmeilen
- 13. Juli 2020
- 1 Min.
Jackie Legs
WARM-UP 2 Sets Of: 6 Burpees 10 Squats 5 Russian Baby Makers 10 Ring Rows 5 Spiderman + Reach 10 Glute Bridges STRENGTH Alternating On T...
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Coach Mäse, outboxmeilen
- 9. Juli 2020
- 1 Min.
Meet You At The Bar
WARM-UP 2 Sets Of: 100 Meter Jog 10 Lateral Box Step-Ups 10 Hollow Rocks 10 Air Squats 10 Scap Pull-Ups 10 Ring Rows STRENGTH Alternatin...
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Coach Mäse, outboxmeilen
- 7. Juli 2020
- 1 Min.
Rush Hour
WARM-UP 6' For Quality: Bearwalk Duckwalk 5 MB Cleans 5 Russian Baby Makers 5 MB Squats 5 Spiderman + Reach 5 MB Strict Presses + Barbell...
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Coach Mäse, outboxmeilen
- 6. Juli 2020
- 1 Min.
Stub Hub
WARM-UP 60 Mountain Climbers 6 Walkouts 6 Strict Pull-ups / Ring Rows 6 Wall Squats 40 Mountain Climbers 4 Walkouts 4 Strict Pull-ups / R...
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Coach Mäse, outboxmeilen
- 2. Juli 2020
- 1 Min.
Filthy Fifty
WARM-UP 2 Sets: 200 Meter Run 15 Russian Kettlebell Swings 12 Kettlebell Goblet Squats 9 Lateral Box Step-ups (Each Side) 6 Inchworms STR...
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Coach Mäse, outboxmeilen
- 30. Juni 2020
- 1 Min.
Dirt Devil
WARM-UP 2 Sets: 5 Broad Jumps 5 Yoga Push-Ups 5 Leg Raises 10 Hollow Rocks 10 Ring Rows 10 Arch Rocks 10 Wall Squats STRENGTH/SKILL (Kipp...
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Coach Mäse, outboxmeilen
- 29. Juni 2020
- 1 Min.
Laces Out
WARM-UP 2 Sets: 100m Run 5 Russian Baby Makers 10 Glute Bridges 5 Inchworms 10 Air Squats 5 Scap Push-Ups STRENGTH Rear Foot Elevated Spl...
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Coach Mäse, outboxmeilen
- 25. Juni 2020
- 1 Min.
Mind Eraser
WARM-UP 6' EMOM ('45 On, '15 Off) Of: Mountain Climbers Russian Baby Makers Walkouts Samsons Wall Squats Scap Pull-Ups STRENGTH 5' EMOM O...
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Coach Mäse, outboxmeilen
- 23. Juni 2020
- 1 Min.
Hot Route
WARM-UP 5 Russian Baby Makers 10 Lateral Box Step-ups (Each Side) Video 5 Samsons 15 Sit-ups 5 Yoga Push-Ups 20 Air Squats 5 KB Strict Pr...
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Coach Mäse, outboxmeilen
- 22. Juni 2020
- 1 Min.
7-on-7
WARM-UP 10 Jumping Squats 6 Inchworms 6 Push-Ups 6 Broad Jumps 10 Banded Good Mornings 4 Inchworms 4 Push-Ups 4 Broad Jumps 10 Jumping Lu...
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Coach Mäse, outboxmeilen
- 18. Juni 2020
- 1 Min.
Cookie Monster
WARM-UP 2 Rounds 200m Run 10 Banded Pass Throughs 5 Russian Baby Makers 10 Leg Raises 5 Yoga Push-Ups 10 Shoulder Taps STRENGTH Alternati...
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Coach Mäse, outboxmeilen
- 16. Juni 2020
- 1 Min.
Pay Dirt
WARM-UP 500m Run 2 Rounds Of: Bearwalk Duckwalk 5 Samsons (Each Side) 10 Scapular Push-Ups 5 Cossack Squats (Each Side) 10 Ring Rows STRE...
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Coach Mäse, outboxmeilen
- 15. Juni 2020
- 1 Min.
thank u, next
WARM-UP 2 Rounds: 30 Single Unders 5 Russian Baby Makers 10 Glute Bridges 5 Spiderman + Reach 10 Wall Squats 5 Samsons STRENGTH Back Squa...
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Coach Mäse, outboxmeilen
- 11. Juni 2020
- 1 Min.
Double Knot
WARM-UP 2 Rounds: 10 Burpees 5 Warrior Squats 10 KB Strict Presses (5 Each Side) 5 Spiderman + Reach 10 Ring Rows 5 Russian Baby Makers S...
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Coach Mäse, outboxmeilen
- 9. Juni 2020
- 1 Min.
Dirty Thirty
WARM-UP 7' For Quality: 50 Single Unders 10 Lateral Box Step-Ups 5 Yoga Push-Ups 10 Ring Rows 5 Inchworms 10 Walking Lunges SKILL Handsta...
28 Ansichten0 Kommentare
Coach Mäse, outboxmeilen
- 8. Juni 2020
- 1 Min.
Sweat Sixteen
WARM-UP 5' EMOM: Mountain Climbers Walkouts Reverse Lunges Samsons Wall Squats + Barbell Warm-Up STRENGTH Barbell Row 3 x 10 (10 Arch Roc...
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Coach Mäse, outboxmeilen
- 4. Juni 2020
- 1 Min.
Four Below
WARM-UP 2 Sets: 8 Burpees 5 Russian Baby Makers 8 Reverse Lunges 5 Inchworms 8 Straightt Leg Sit-Ups 5 Spiderman + Reach 8 Good Mornings ...
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