Coach Mäse29. Okt. 20231 Min.FIGHT KINDA GONE BADThu., 02.11.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Push Jerks 4 x 5 WOD "FIGHT KINDA GONE BAD" - 3 Rounds For Total Reps:...
Coach Mäse29. Okt. 20231 Min.HIIT NOVEMBERWed., 01.11.2023 BODY CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "HIIT NOVEMBER" - 8' EMOM x 3 Rounds: 1 - TBA 2 - TBA 3 - TBA 4 - TBA...
Coach Mäse29. Okt. 20231 Min.RABBIT’S FOOT Tue., 31.10.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat - 5 x 3 (Same Weight Across) WOD "RABBIT'S FOOT" - 3 RFT:...
Coach Mäse29. Okt. 20231 Min.OVERHEAD COSTS & WONDER HIITMon., 30.10.2023 CROSS WARM-UP TBA BB STRENGTH Overhead Squat 5 x 3 (Same Weight Across) WOD "OVERHEAD COSTS" - 12' AMRAP: 3 - 6 - 9 - 12...