Coach Mäse1. Okt. 20231 Min.THE SEVEN RELOADEDFri., 06.10.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "THE SEVEN RELOADED" - 7 RFT: 7 Wallballs 7 Burpee Box Jumps 7 Pull-Ups 7...
Coach Mäse1. Okt. 20231 Min.MEDIEVALThu., 05.10.2023 FOUNDATION - LEGS WARM-UP 30 Jumping Jacks 20 Walking Lunges 10 Tucks Jumps 5 Baby Makers 5 Spiderman & Reach (Ea.) 5...
Coach Mäse1. Okt. 20231 Min.HOW HARD YOU HIIT?Wed., 04.10.2023 BODY CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "HOW HARD YOU HIIT?" - 8' EMOM x 3 Rounds: 1 - TBA 2 - TBA 3 - TBA 4 -...
Coach Mäse1. Okt. 20231 Min.TOO HOT TO HANDLETue., 03.10.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Front Squat - 20 Rep Max WOD "TOO HOT TO HANDLE" - For Time: 10 DB...