10-DINITIES & HIIT AND GO

05.07.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 4 x 3


WOD

"10-DINITIES" - On The 1:30 x 10 Rounds:

15 Wallballs

9 Box Jumps

Max Sit-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT AND GO"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"You make a living with what you get. You make a life with what you give."

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