05.07.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - 4 x 3
WOD
"10-DINITIES" - On The 1:30 x 10 Rounds:
15 Wallballs
9 Box Jumps
Max Sit-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT AND GO"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"You make a living with what you get. You make a life with what you give."
