10 FOR THE WIN & HEAT HIIT

13.01.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Banded Deadlift 5 x 10

WOD

"10 FOR THE WIN"

10' AMRAP:

10 Front Squats

10 BF Burpees

10 Push Presses

10 BF Burpees

10 Thrusters

B) BODY CROSS

"HEAT HIIT"

8' EMOM x 3 Rounds:

1 - Burpee Box Jump Overs ('45)

2 - Reverse Lunges ('45)

3 - Wall Walks ('45)

4 - Inverted Rows ('45)

5 - Row ('45)

6 - OH Lunges ('45)

7 - Mountain Climbers ('45)

8 - Box Dips ('45)

"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn."