13.01.2021
A) CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
STRENGTH
Banded Deadlift 5 x 10
WOD
"10 FOR THE WIN"
10' AMRAP:
10 Front Squats
10 BF Burpees
10 Push Presses
10 BF Burpees
10 Thrusters
B) BODY CROSS
"HEAT HIIT"
8' EMOM x 3 Rounds:
1 - Burpee Box Jump Overs ('45)
2 - Reverse Lunges ('45)
3 - Wall Walks ('45)
4 - Inverted Rows ('45)
5 - Row ('45)
6 - OH Lunges ('45)
7 - Mountain Climbers ('45)
8 - Box Dips ('45)
"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn."
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