Thu., 22.06.2023
CROSS
WARM-UP
2 Rounds:
100m Run
2 Inchworms
4 Baby Makers
6 Scap Pull-Ups
6 Ring Rows
4 Wall Squats
2 Spiderman + Reach
STRENGTH
(Weighted) Strict Pull-Ups
8 - 6 - 4 - 2
WOD
"10 TO 1" - For Time (TC: 20'):
10-9-8-7-6-5-4-3-2-1
Shuttle Runs
Toes-To-Bar
Burpee Box Jump Overs
Goblet Squats
Push-Ups
"Seek not good from without; seek it within yourselves, or you will never find it."
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