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10 TO 1

Thu., 22.06.2023


CROSS


WARM-UP

2 Rounds:

100m Run

2 Inchworms

4 Baby Makers

6 Scap Pull-Ups

6 Ring Rows

4 Wall Squats

2 Spiderman + Reach


STRENGTH

(Weighted) Strict Pull-Ups

8 - 6 - 4 - 2


WOD

"10 TO 1" - For Time (TC: 20'):

10-9-8-7-6-5-4-3-2-1

Shuttle Runs

Toes-To-Bar

Burpee Box Jump Overs

Goblet Squats

Push-Ups


"Seek not good from without; seek it within yourselves, or you will never find it."

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