Sat., 15.07.2023
SATURDAY MORNING WOD
WARM-UP
2 Rounds:
100m Run
20 Mountain Climbers
3 Spiderman + Reach
4 Baby Makers
5 Dead Bugs
6 High-To-Low Plank
7 Paused Air Squats
WOD
"10 TO THE POWER OF" - For Time [TC: 33']:
Buy-In:
100 Wallballs
Directly Into 10 RFT:
10 Pull-Ups
10 Push-Ups
10 Box Jump Overs
10 Toes-To-Bar OR Knee Raises
10 MB Thrusters
10 MB Sit-Ups
Buy-Out:
1000m Run
"Seek not good from without; seek it within yourselves, or you will never find it."
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