12 DAYS OF CHRISTMAS

24.12.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"12 DAYS OF CHRISTMAS"

FOR TIME:

1 Thruster

2 Front Squats

3 Push Presses

4 BF Burpees

5 Toes-To-Bar

6 Box Jump Overs

7 HS Push-Ups

8 KB Reverse Lunges

9 KB Swings

10 GHD Sit-Ups

11 Wallballs

12 Pull-Ups

MERRY XMAS!!!

"Death is one prophecy that hasn't failed."