12 DAYS OF CHRISTMAS

24.12.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"12 DAYS OF CHRISTMAS"

FOR TIME:

1 Thruster

2 Front Squats

3 Push Presses

4 BF Burpees

5 Toes-To-Bar

6 Box Jump Overs

7 HS Push-Ups

8 KB Reverse Lunges

9 KB Swings

10 GHD Sit-Ups

11 Wallballs

12 Pull-Ups


MERRY XMAS!!!


"Death is one prophecy that hasn't failed."


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