24.12.2021
A) CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"12 DAYS OF CHRISTMAS"
FOR TIME:
1 Thruster
2 Front Squats
3 Push Presses
4 BF Burpees
5 Toes-To-Bar
6 Box Jump Overs
7 HS Push-Ups
8 KB Reverse Lunges
9 KB Swings
10 GHD Sit-Ups
11 Wallballs
12 Pull-Ups
MERRY XMAS!!!
"Death is one prophecy that hasn't failed."
