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12 Days of CrossFit

WOD

"12 Days of CrossFit" - For Time:

1 Wall Climb

2 Ring/Box Dips

3 V-Ups

4 Burpees

5 Toes-To-Bar / Knee Lifts

6 Box Jump Overs

7 HR Push-Ups

8 KB OH Lunges

9 Kettlebell Swings

10 Plank-To-Push-Ups

11 GHD Sit-Ups

12 Pull-Ups


Flow is as follows: 1, 2-1, 3-2-1, 4-3-2-1…


"Motivation can get you started. Commitment is what keeps you going!"



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