WOD
"12 Days of CrossFit" - For Time:
1 Wall Climb
2 Ring/Box Dips
3 V-Ups
4 Burpees
5 Toes-To-Bar / Knee Lifts
6 Box Jump Overs
7 HR Push-Ups
8 KB OH Lunges
9 Kettlebell Swings
10 Plank-To-Push-Ups
11 GHD Sit-Ups
12 Pull-Ups
Flow is as follows: 1, 2-1, 3-2-1, 4-3-2-1…
"Motivation can get you started. Commitment is what keeps you going!"
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