Suche
  • Coach Mäse, outboxmeilen

16 Savage

WARM-UP 2 Rounds for Quality:

10 Jumping Squats

5 Russian Baby Makers

10 Hollow Rocks

5 Warrior Squats

10 Lateral Box Step-Ups


STRENGTH

6' EMOM Of:

5 Thrusters

WOD "16 Savage" - 16' AMRAP Of:

200m Run

10 Push Presses

10 Front Squats


“Trade your expectation for appreciation, and the world changes around you.”

29 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.