16 Savage

WARM-UP 2 Rounds for Quality:

10 Jumping Squats

5 Russian Baby Makers

10 Hollow Rocks

5 Warrior Squats

10 Lateral Box Step-Ups

STRENGTH

6' EMOM Of:

5 Thrusters

WOD "16 Savage" - 16' AMRAP Of:

200m Run

10 Push Presses

10 Front Squats

“Trade your expectation for appreciation, and the world changes around you.”