Tue., 01.11.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - Build to a Heavy Set of 10
WOD
"1K(AREN)" - 5 RFT:
200m Run
30 Wallballs
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"NOVEMBER HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Sometimes you will never know the value of a moment, until it becomes a memory."

Comments