1K(AREN) & NOVEMBER HIIT

Tue., 01.11.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - Build to a Heavy Set of 10


WOD

"1K(AREN)" - 5 RFT:

200m Run

30 Wallballs


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"NOVEMBER HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Sometimes you will never know the value of a moment, until it becomes a memory."

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