1ST DECEMBERCoach Mäse26. Nov. 20231 Min. LesezeitFri., 01.12.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"1ST DECEMBER" - 12 RFT:100m Run10 Ring Rows1 Wall Walk10 Box Jump Overs"Rome was not built in a day.”
Fri., 01.12.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"1ST DECEMBER" - 12 RFT:100m Run10 Ring Rows1 Wall Walk10 Box Jump Overs"Rome was not built in a day.”
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