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20 Questions

WARM-UP 6 Minutes For Quality:

10 Jumping Lunges

5 Walkouts

10 Glute Bridges

5 Russian Baby Makers

10 Ring Rows

5 Slow Tempo Air Squats


STRENGTH

E2MOM x 3 Rounds:

8 Back Squats


On The Minute x 7 Rounds:

10 KB Box Step-Ups


WOD "20 Questions" - For Time:

20 Thrusters

20 Pull-Ups

20 Push Press

20 Box Jumps

20 Front Squats


EMOM: 5 Kettlebell Swings


“Your mind is not your shoe size.”

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