20 Questions

WARM-UP 6 Minutes For Quality:

10 Jumping Lunges

5 Walkouts

10 Glute Bridges

5 Russian Baby Makers

10 Ring Rows

5 Slow Tempo Air Squats

STRENGTH

E2MOM x 3 Rounds:

8 Back Squats

On The Minute x 7 Rounds:

10 KB Box Step-Ups

WOD "20 Questions" - For Time:

20 Thrusters

20 Pull-Ups

20 Push Press

20 Box Jumps

20 Front Squats

EMOM: 5 Kettlebell Swings

“Your mind is not your shoe size.”