- Coach Mäse, outboxmeilen
20 Questions
WARM-UP 6 Minutes For Quality:
10 Jumping Lunges
5 Walkouts
10 Glute Bridges
5 Russian Baby Makers
10 Ring Rows
5 Slow Tempo Air Squats
STRENGTH
E2MOM x 3 Rounds:
8 Back Squats
On The Minute x 7 Rounds:
10 KB Box Step-Ups
WOD "20 Questions" - For Time:
20 Thrusters
20 Pull-Ups
20 Push Press
20 Box Jumps
20 Front Squats
EMOM: 5 Kettlebell Swings
“Your mind is not your shoe size.”
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