Coach Mäse10. Sept. 20201 Min. Lesezeit20 QuestionsWARM-UP 6 Minutes For Quality: 10 Jumping Lunges5 Walkouts10 Glute Bridges5 Russian Baby Makers10 Ring Rows5 Slow Tempo Air SquatsSTRENGTHE2MOM x 3 Rounds:8 Back SquatsOn The Minute x 7 Rounds:10 KB Box Step-UpsWOD "20 Questions" - For Time: 20 Thrusters20 Pull-Ups20 Push Press20 Box Jumps20 Front SquatsEMOM: 5 Kettlebell Swings“Your mind is not your shoe size.”
WARM-UP 6 Minutes For Quality: 10 Jumping Lunges5 Walkouts10 Glute Bridges5 Russian Baby Makers10 Ring Rows5 Slow Tempo Air SquatsSTRENGTHE2MOM x 3 Rounds:8 Back SquatsOn The Minute x 7 Rounds:10 KB Box Step-UpsWOD "20 Questions" - For Time: 20 Thrusters20 Pull-Ups20 Push Press20 Box Jumps20 Front SquatsEMOM: 5 Kettlebell Swings“Your mind is not your shoe size.”