Coach Mäse29. Dez. 20211 Min. Lesezeit2021 HIIT29.12.2021B) BODY CROSS"2021 HIIT"8' EMOM x 3 Rounds:1 - Box Jumps ('45)2 - Elevated Shoulder Taps ('45)3 - Weighted Wall Sit ('45)4 - Ring Rows & Push-Ups ('45)5 - Half Burpees ('45)6 - Air Squats ('45)7 - Air Row ('45)8 - Front Plank Variation ('45)"Pursue one great decisive aim with force and determination."
29.12.2021B) BODY CROSS"2021 HIIT"8' EMOM x 3 Rounds:1 - Box Jumps ('45)2 - Elevated Shoulder Taps ('45)3 - Weighted Wall Sit ('45)4 - Ring Rows & Push-Ups ('45)5 - Half Burpees ('45)6 - Air Squats ('45)7 - Air Row ('45)8 - Front Plank Variation ('45)"Pursue one great decisive aim with force and determination."
