2021 HIIT

29.12.2021


B) BODY CROSS


"2021 HIIT"

8' EMOM x 3 Rounds:


1 - Box Jumps ('45)

2 - Elevated Shoulder Taps ('45)

3 - Weighted Wall Sit ('45)

4 - Ring Rows & Push-Ups ('45)

5 - Half Burpees ('45)

6 - Air Squats ('45)

7 - Air Row ('45)

8 - Front Plank Variation ('45)


"Pursue one great decisive aim with force and determination."

54 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen