21 GUNS & GO HIIT

03.12.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"21 GUNS"

21' AMRAP:

400m Run

21 Push-Ups

21 Box Jumps

15 Burpees

9 Pull-Ups


B) BODY CROSS


"GO HIIT"

8' EMOM x 3 Rounds:


1 - Box Runner's Taps ('45)

2 - Box Push-Ups

3 - Box Jumps ('45)

4 - Front Plank ('45)

5 - Thrusters ('45)

6 - Shuttle Runs ('45)

7 - Reverse Rows ('45)

8 - Walking Lunges ('45)


"Sometimes you will never know the value of a moment, until it becomes a memory."

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