18.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Bench Press 3 x 10
WOD
"4 MINUTE MAJOR" - 4' AMRAP x 3:
Buy-In:
100 Double Unders
Remaining Time Max Rounds:
10 Toes-To-Bar
10 DB Front Squats
2' Rest
Buy-In:
80 Double Unders
Remaining Time Max Rounds:
8 Toes-To-Bar
8 DB Thrusters
2' Rest
Buy-In:
60 Double Unders
Remaining Time Max Rounds:
6 Toes-To-Bar
6 DB Clusters
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"ODD HIIT"
8' EMOM x 3 Rounds:
1 - Box Jump Overs+ Elevated Shoulder Taps ('45)
2 - Tuck Jumps + Plank Jacks ('45)
3 - Wall Walks + Front Plank ('45)
4 - Inverted Rows + HR Push-Ups ('45)
5 - Shuttle Runs + Walking Lunges ('45)
6 - Jumping Squats + V-Ups ('45)
7 - Mountain Climbers + Sit-Ups ('45)
8 - Burpees + Battle Rope ('45)
"Challenges are what make life interesting and overcoming them is what makes life meaningful."
