4-Wheel Drive

STRENGTH

On The 1:30 x 5 Rounds

5 Push Presses

5 Front Squats

5 Barbell Rows

WOD

"4-Wheel Drive" - On The 3:00 x 5 Rounds

12 Pull-Ups

12 Push Presses

12 Burpees

12 Sit-Ups

"Your actions speak so loudly that I can’t hear what you’re saying.”