4-Wheel DriveCoach Mäse5. März 20201 Min. LesezeitSTRENGTHOn The 1:30 x 5 Rounds5 Push Presses5 Front Squats5 Barbell RowsWOD"4-Wheel Drive" - On The 3:00 x 5 Rounds12 Pull-Ups12 Push Presses12 Burpees12 Sit-Ups"Your actions speak so loudly that I can’t hear what you’re saying.”
STRENGTHOn The 1:30 x 5 Rounds5 Push Presses5 Front Squats5 Barbell RowsWOD"4-Wheel Drive" - On The 3:00 x 5 Rounds12 Pull-Ups12 Push Presses12 Burpees12 Sit-Ups"Your actions speak so loudly that I can’t hear what you’re saying.”
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