4-WHEEL DRIVE & WHEN WEDNESDAY HIITS

Wed., 14.09.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press 4 x 4* @ 70% of 1 RM


*5 Seconds Eccentric


WOD

"4-WHEEL DRIVE" - 4’ AMRAP x 3 Rounds:

30 Deadlifts

15 Burpee Box Jumps

Max Shuttle Runs


Rest 2’ Between Rounds


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"WHEN WEDNESDAY HIITS"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Do not fear failure. But be terrified of regret."

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