Wed., 14.09.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Press 4 x 4* @ 70% of 1 RM
*5 Seconds Eccentric
WOD
"4-WHEEL DRIVE" - 4’ AMRAP x 3 Rounds:
30 Deadlifts
15 Burpee Box Jumps
Max Shuttle Runs
Rest 2’ Between Rounds
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"WHEN WEDNESDAY HIITS"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"Do not fear failure. But be terrified of regret."
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