4th Advent Delight

WOD

1.) 6' AMRAP of:

• 10 Goblet Squats

• 10 Lateral Burpees Over The Bar

2.) 6' AMRAP of:

• 5 Pull-Ups

• 10 Push-Ups

• 15 Squats

3.) 6' AMRAP of:

• 20 Double Unders

• 10 Sit-Ups (V-Ups)

4.) 6' AMRAP:

• 11 Wallballs

• 11 Ground-To-Overhead

“Merry Fitness!“