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4th Advent Delight

WOD

1.) 6' AMRAP of:

  • 10 Goblet Squats

  • 10 Lateral Burpees Over The Bar


2.) 6' AMRAP of:

  • 5 Pull-Ups

  • 10 Push-Ups

  • 15 Squats


3.) 6' AMRAP of:

  • 20 Double Unders

  • 10 Sit-Ups (V-Ups)


4.) 6' AMRAP:

  • 11 Wallballs

  • 11 Ground-To-Overhead

“Merry Fitness!“

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