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Boop

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up


STRENGTH

Back Squat 5 x 5


WOD "Boop" - 14' AMRAP:

Max Air Squats

Every 2 Minutes (Starting at 0:00):

7 Toes-To-Bar OR Knee Raises

7 Push Presses

7 Lateral Burpees Over The Bar


"Don't wait for your turn. It's always your turn."

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