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DOCE

Thu., 28.09.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press 5 x 3


WOD

"DOCE" - 4' AMRAP x 3 Rounds:

21 Double Unders

15 Front Squats

9 Burpee Box Jumps


Rest 2' Between Rounds


"Your actions speak so loudly that I can’t hear what you’re saying."

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