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Fran

STRENGTH

Strength Circle - 6‘ per Station

  • Back Squat 3 - 3 - 3+

  • Skin The Cat 3 x 3

  • Barbell Row 3 x 10

WOD

"Fran" - For Time

21 - 15 - 9

  • Thrusters

  • Pull-Ups

"Fran, nice to beat you!"

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+41 (0)78 898 15 26

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