Fran

STRENGTH

Strength Circle - 6‘ per Station

• Back Squat 3 - 3 - 3+

• Skin The Cat 3 x 3

• Barbell Row 3 x 10

WOD

"Fran" - For Time

21 - 15 - 9

• Thrusters

• Pull-Ups

"Fran, nice to beat you!"