Coach Mäse31. Jan.1 Min. LesezeitLYLATue., 31.01.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat 4 x 3WOD"LYLA" - For Time:10-9-8-7-6-5-4-3-2-1Double Unders (x10)Pull-UpsBurpeesV-Ups"All progress depends on the irrational person."
Tue., 31.01.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat 4 x 3WOD"LYLA" - For Time:10-9-8-7-6-5-4-3-2-1Double Unders (x10)Pull-UpsBurpeesV-Ups"All progress depends on the irrational person."