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LYLA

Tue., 31.01.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 4 x 3


WOD

"LYLA" - For Time:

10-9-8-7-6-5-4-3-2-1

Double Unders (x10)

Pull-Ups

Burpees

V-Ups


"All progress depends on the irrational person."

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