LYLA

Tue., 31.01.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat 4 x 3

WOD

"LYLA" - For Time:

10-9-8-7-6-5-4-3-2-1

Double Unders (x10)

Pull-Ups

Burpees

V-Ups

"All progress depends on the irrational person."