STRENGTH
Back Squat 3 x 10
Front Rack Reverse Lunge 3 x 14
WOD
"Sore" - For Time
40 - 30 - 20 - 10
Single Arm KB Overhead Lunges
Push-Ups
Ground-To-Overhead
“The future belongs to those who prepare for it today.”
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Suche
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Back Squat 3 x 10
Front Rack Reverse Lunge 3 x 14
40 - 30 - 20 - 10
Single Arm KB Overhead Lunges
Push-Ups
Ground-To-Overhead
“The future belongs to those who prepare for it today.”
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