Strength
Rear Foot Elevated Split Squats 3 x 12
WOD
"12 Days of Xmas" - For Time:
1 Wall Climb
2 Ring/Box Dips
3 V-Ups
4 Burpees
5 Toes-To-Bar / Knee Lifts
6 Box Jump Overs
7 Push-Ups
8 Goblet Reverse Lunges
9 Kettlebell Swings
10 Plank-To-Push-Ups
11 Wallballs
12 Pull-Ups / Ring Rows
Flow Goes: 1, 2-1, 3-2-1, 4-3-2-1…
"Where Focus Goes, Energy Flows!"
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