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  • Coach Mäse, outboxmeilen

A Burning Xmas Gift

Strength

  • Rear Foot Elevated Split Squats 3 x 12


WOD

"12 Days of Xmas" - For Time:

1 Wall Climb

2 Ring/Box Dips

3 V-Ups

4 Burpees

5 Toes-To-Bar / Knee Lifts

6 Box Jump Overs

7 Push-Ups

8 Goblet Reverse Lunges

9 Kettlebell Swings

10 Plank-To-Push-Ups

11 Wallballs

12 Pull-Ups / Ring Rows

Flow Goes: 1, 2-1, 3-2-1, 4-3-2-1…


"Where Focus Goes, Energy Flows!"

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