top of page

A GOOD DAY TO HIIT

Wed., 21.06.2023


BODY CROSS


WARM-UP 2 Rounds:

100m Run

2 Inchworms

3 Burpees

4 Baby Makers


"Half Sally"

1) (Weighted) Squats

2) Leg Raises


"Tabata"

Mountain Climbers

Inverted Plank

Hollow Hold

High-To-Low Planks


WOD

"A GOOD DAY TO HIIT"

8' EMOM x 3 Rounds:


1 - Jumping Pull-Ups / Push-Ups

2 - Split Squats

3 - V-Ups

4 - Battle Rope / High Knees

5 - Handstand Hold

6 - Ground-To-Overhead (With Plate)

7 - DB Front Squats

8 - Shuttle Runs / Broad Jumps


"Waste No More Time Arguing What A Good Person Should Be. Be One."

23 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

RANKEL

Comments


bottom of page