A LITTLE SUMTHIN & HIIT-HER

18.11.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Banded Deadlift 4 x 8


WOD

"A LITTLE SUMTHIN"

On The 3:00 x 6 Rounds:

12 Box Jumps

9 Toes-To-Bar

6 Front Squats

3 Pull-Ups


B) BODY CROSS


"HIIT-HER"

8' EMOM x 3 Rounds:


1 - Split Squats ('45)

2 - Box Push-Ups ('45)

3 - Banded Overhead Squats ('45)

4 - Wall Sit ('45)

5 - Line Sprints ('45)

6 - V-Ups ('45)

7 - Burpee Box Jumps ('45)

8 - Mountain Climbers ('45)


"Think like an immigrant. Acct like an artisan."

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