ABOMINATIOIN & MY THURSDAY HIIT

Thu., 22.09.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Pull-Up 3 x Max Effort


WOD

"ABOMINATION" - 14' AMRAP:

21 GHD Sit-Ups OR V-Ups

15 Shuttle Runs

9 Thrusters


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"MY THURSDAY HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Give more. Give what you didn't get. Love more. Drop the old story."

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