ABS DOWN & DUAL HIIT

27.07.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Pull-Up 4 x 5

Strict HS Push-Up 4 x 5


WOD

"ABS DOWN" - 16' AMRAP:

50 Sit-Ups

40 Box Jumps

30 FR Reverse Lunges

20 Push Presses

100m Farmers Carry


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"DUAL HIIT"

8' EMOM x 3 Rounds:


1 - Burpee Box Jumps + Box Dips ('45)

2 - Mountain Climbers + Push-Ups ('45)

3 - MB Rotational Throws ('45)

4 - Jumping Pull-Ups + Knee Raises ('45)

5 - Shuttle Runs + Walking Lunges ('45)

6 - V-Ups + Hollow Hold ('45)

7 - G2OH + Thrusters ('45)

8 - Box Flutter Kicks + Battle Rope ('45)


"All progress depends on the irrational person."

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