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ACHOO & HIIT THE DUST

Mon., 06.11.2023


CROSS


WARM-UP

TBA


BB STRENGTH

On The 1:30 x 6 Sets:

5 Hang Power Cleans


WOD

"ACHOO" - 10' AMRAP:

30 Double Unders

3 Hang Power Cleans

3 Front Squats

3 Push Jerks


BODY CROSS


WARM-UP TBA

WOD

"HIIT THE DUST"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Motivation can get you started. Commitment is what keeps you going.”

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