ADDITION BY SUBTRACTION & BIG HIIT-TER

25.11.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Handstand Push-Up 4x5

15 Hollow Rocks After Each Set


WOD

"ADDITION BY SUBTRACTION"

10' AMRAP:

200m Run

10 Chest-To-Bar Pull-Ups

20 Front Squats


Rest 3'


5' AMRAP:

200m Run

10 Chest-To-Bar Pull-Ups

10 Front Squats


B) BODY CROSS


"BIG HIIT-TER"

8' EMOM x 3 Rounds:


1 - Box Jump Overs ('45)

2 - Box Shoulder Taps ('45)

3 - Goblet Squats ('45)

4 - Deadhang ('45)

5 - Row ('45)

6 - V-Ups ('45)

7 - Box Push-Ups ('45)

8 - Sled Push ('45)


"Think like an immigrant. Acct like an artisan."

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