Coach Mäse21. Nov. 20211 Min. LesezeitADDITION BY SUBTRACTION & BIG HIIT-TER25.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHStrict Handstand Push-Up 4x515 Hollow Rocks After Each SetWOD"ADDITION BY SUBTRACTION"10' AMRAP: 200m Run10 Chest-To-Bar Pull-Ups20 Front SquatsRest 3'5' AMRAP:200m Run10 Chest-To-Bar Pull-Ups10 Front SquatsB) BODY CROSS"BIG HIIT-TER"8' EMOM x 3 Rounds:1 - Box Jump Overs ('45)2 - Box Shoulder Taps ('45)3 - Goblet Squats ('45)4 - Deadhang ('45)5 - Row ('45)6 - V-Ups ('45)7 - Box Push-Ups ('45)8 - Sled Push ('45)"Think like an immigrant. Acct like an artisan."
25.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHStrict Handstand Push-Up 4x515 Hollow Rocks After Each SetWOD"ADDITION BY SUBTRACTION"10' AMRAP: 200m Run10 Chest-To-Bar Pull-Ups20 Front SquatsRest 3'5' AMRAP:200m Run10 Chest-To-Bar Pull-Ups10 Front SquatsB) BODY CROSS"BIG HIIT-TER"8' EMOM x 3 Rounds:1 - Box Jump Overs ('45)2 - Box Shoulder Taps ('45)3 - Goblet Squats ('45)4 - Deadhang ('45)5 - Row ('45)6 - V-Ups ('45)7 - Box Push-Ups ('45)8 - Sled Push ('45)"Think like an immigrant. Acct like an artisan."
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