After-Glow

WARM-UP 2 Rounds For Quality:

10 Tuck Jumps

10 Banded Good Mornings

10 Face Pulls

10 Russian Baby Makers

5 Walkouts

STRENGTH/SKILL

Turkish Get-Up

WOD "After-Glow" - 4' AMRAP x 4:

Buy-In:

200m Run

20 KB Push Press (Each Side)

20 GHD Sit-Ups

Remaining Time Max Reps Of:

- Burpee Box Jump Overs

- Wall Climbs

- Pull-Ups / Rong Rows

- Front Squats

2' Rest After Each Round

“No one was ever wise by chance.”