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  • Coach Mäse, outboxmeilen

After-Glow

WARM-UP 2 Rounds For Quality:

10 Tuck Jumps

10 Banded Good Mornings

10 Face Pulls

10 Russian Baby Makers

5 Walkouts


STRENGTH/SKILL

Turkish Get-Up


WOD "After-Glow" - 4' AMRAP x 4:

Buy-In:

200m Run

20 KB Push Press (Each Side)

20 GHD Sit-Ups


Remaining Time Max Reps Of:

- Burpee Box Jump Overs

- Wall Climbs

- Pull-Ups / Rong Rows

- Front Squats


2' Rest After Each Round


“No one was ever wise by chance.”

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