AFTERSHOCK & HIIT SHARPER

30.05.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Hang Power Snatch 3 x 6

WOD

"AFTERSHOCK" - 5 RFT:

12 Deadlifts

9 Handstand Push-Ups

6 Lateral Burpees Over The Bar

After Each Round:

100m Farmers Carry

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT SHARPER"

8' EMOM x 3 Rounds:

1 - Burpee Box Jump Overs ('45)

2 - Sit-Ups ('45)

3 - Wallballs ('45)

4 - Shuttle Runs ('45)

5 - Inverted Rows + Dips ('45)

6 - Mountain Climbers ('45)

7 - Lunges + Squat ('45)

8 - Plank Jacks ('45)

"True happiness is to enjoy the present, without anxious dependence of the future."