30.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Hang Power Snatch 3 x 6
WOD
"AFTERSHOCK" - 5 RFT:
12 Deadlifts
9 Handstand Push-Ups
6 Lateral Burpees Over The Bar
After Each Round:
100m Farmers Carry
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT SHARPER"
8' EMOM x 3 Rounds:
1 - Burpee Box Jump Overs ('45)
2 - Sit-Ups ('45)
3 - Wallballs ('45)
4 - Shuttle Runs ('45)
5 - Inverted Rows + Dips ('45)
6 - Mountain Climbers ('45)
7 - Lunges + Squat ('45)
8 - Plank Jacks ('45)
"True happiness is to enjoy the present, without anxious dependence of the future."
