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Against Gravity

WARM-UP Dynamic Warm-Up & WOD Prep


Turkish Get-Up


8' Alternating EMOM:

ODD: 5-8 Strict Chin-Ups

EVEN: 3-8 Strict Handstand Push-Ups

WOD "Against Gravity" - 4 Rounds For Time (TC: 25'):

10 Burpee Pull-Ups

20 Thrusters

100 Single Unders

"If you have everything under control, you're not moving fast enough."

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