Coach Mäse15. März 20211 Min. LesezeitAgainst GravityWARM-UP Dynamic Warm-Up & WOD Prep SKILLTurkish Get-UpSTRENGTH8' Alternating EMOM:ODD: 5-8 Strict Chin-UpsEVEN: 3-8 Strict Handstand Push-UpsWOD "Against Gravity" - 4 Rounds For Time (TC: 25'): 10 Burpee Pull-Ups20 Thrusters100 Single Unders"If you have everything under control, you're not moving fast enough."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLTurkish Get-UpSTRENGTH8' Alternating EMOM:ODD: 5-8 Strict Chin-UpsEVEN: 3-8 Strict Handstand Push-UpsWOD "Against Gravity" - 4 Rounds For Time (TC: 25'): 10 Burpee Pull-Ups20 Thrusters100 Single Unders"If you have everything under control, you're not moving fast enough."
