Aim High!

Strength

8' Alternating EMOM:

• 6 (Banded) Strict Ring Dips

• 20 Russian Twists

WOD

16' AMRAP:

• 400 m Run

• 5 Burpees

• 10 Plank-To-Push-Ups

• 15 Toes-To-Bar/Knee Raises

• 20 Russian KB Swings

"You Want Me To Do Another AMRAP?" :-)