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  • Coach Mäse, outboxmeilen

Aim High!

Strength

8' Alternating EMOM:

  • 6 (Banded) Strict Ring Dips

  • 20 Russian Twists

WOD

16' AMRAP:

  • 400 m Run

  • 5 Burpees

  • 10 Plank-To-Push-Ups

  • 15 Toes-To-Bar/Knee Raises

  • 20 Russian KB Swings

"You Want Me To Do Another AMRAP?" :-)

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