STRENGTH
Floor Press 8-5-3-1-1-1
WOD
"Air Fryer" - 3 RFT
50 Air Squats
10 Burpees
10 Push Presses
“We are what we repeatedly do. Excellence then, is not an act, but a habit.”
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Floor Press 8-5-3-1-1-1
50 Air Squats
10 Burpees
10 Push Presses
“We are what we repeatedly do. Excellence then, is not an act, but a habit.”
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