Airbone

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up

STRENGTH

Back Squat (10) - 8 - 5 - 3 - 3 - 3

15 Hollow Rocks After Each Set

WOD "Airbone" - 12' AMRAP:

9 Burpees

12 Pull-Ups

15 KB Swings

18 KB Overhead Lunges

"Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light."