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Airbone

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up


STRENGTH

Back Squat (10) - 8 - 5 - 3 - 3 - 3


15 Hollow Rocks After Each Set


WOD "Airbone" - 12' AMRAP:

9 Burpees

12 Pull-Ups

15 KB Swings

18 KB Overhead Lunges


"Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light."

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