Coach Mäse, outboxmeilen8. Nov. 20211 Min. LesezeitALL BALL & HIIT THE BEAT09.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat 4 x 4All Sets @80% of 1 RM Back SquatWOD"ALL BALL"For Time:42 - 30 - 18WallballsRU TwistsHR Push-UpsDouble UndersB) BODY CROSS"HIIT THE BEAT"8' EMOM x 3 Rounds:1 - Box Runner's Taps ('45)2 - Push-Ups ('45)3 - DB Front Squats x 204 - Wall Sit ('45)5 - Ring Rows ('45)6 - Row 14/12 Cal7 - V-Ups x 228 - Shoulder Taps ('45)"Pursue one great decisive aim with force and determination."
09.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat 4 x 4All Sets @80% of 1 RM Back SquatWOD"ALL BALL"For Time:42 - 30 - 18WallballsRU TwistsHR Push-UpsDouble UndersB) BODY CROSS"HIIT THE BEAT"8' EMOM x 3 Rounds:1 - Box Runner's Taps ('45)2 - Push-Ups ('45)3 - DB Front Squats x 204 - Wall Sit ('45)5 - Ring Rows ('45)6 - Row 14/12 Cal7 - V-Ups x 228 - Shoulder Taps ('45)"Pursue one great decisive aim with force and determination."