Suche
  • Coach Mäse, outboxmeilen

All Over Again

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up


STRENGTH

Overhead Lunge 3 x 10


WOD "All Over Again" - 3 Rounds For Time (TC: 25'):

30 Front Squats

25 Kipping HS Push-Ups OR 35 HR Push-Ups

20 KB Swings

15 Pull-Ups


"You can't build on top of success you don't acknowledge."

38 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Duracell

Snake Bite