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All Over Again

WARM-UP Dynamic Warm-Up & WOD Prep


Turkish Get-Up


Overhead Lunge 3 x 10

WOD "All Over Again" - 3 Rounds For Time (TC: 25'):

30 Front Squats

25 Kipping HS Push-Ups OR 35 HR Push-Ups

20 KB Swings

15 Pull-Ups

"You can't build on top of success you don't acknowledge."

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