All Over Again

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up

STRENGTH

Overhead Lunge 3 x 10

WOD "All Over Again" - 3 Rounds For Time (TC: 25'):

30 Front Squats

25 Kipping HS Push-Ups OR 35 HR Push-Ups

20 KB Swings

15 Pull-Ups

"You can't build on top of success you don't acknowledge."